Eating Smart 1. US Adults Eating More Heart Healthy 2. Children Snacking in Groups Eat More 3. Fast Food Limits Healthy Food Intake 4. Ways to Avoid Holiday Food Remorse 5. Strawberries Good to Avoid Cold and Flu 6. Many Low-Carb Eaters Eat Salad, Not Fats 7. People Don't Notice Larger Portions 8. Modest Snack Changes Can Have Dividends 9. Salad a Day, Goes a Long Way 10. Children Drink More Soft Drinks Than Milk 11. Vegetables Help Prevent Arteriosclerosis 12. Calcium, Vitamin D Needed by Women 13. Healthy Snacking, More Meals, Can Be Good 14. Beans; Eat More, Weigh Less 15. Raspberries May Be Tops in Anti-Oxidants 16. Potato Packs Fewer Calories, Carbohydrates 17. Grapefruit An Anti-Cholesterol Weapon 18. Vegetables Help Cut Blood Pressure 19. New Labels Include Trans Fat Info 20. Low Calorie Diet Keeps Heart Young 21. High-Fiber Breakfast Helps Girls Maintain Healthy Weight 22. Stress and Dieting Lead to Overeating 23. Portion Size Influences How Much We Eat 24. Study Links Sweetner, Cancer Risk 25. Girls Need Breakfast 26. Parents Can Now Track Kids' Eating Habits 27. California Poised to Ban School Junk Food 28. Olive Oil Contains Anti-Inflammatory Agent 29. New Food Pyramid Aimed at Kids 30. Chromium Fights Depression 31. Low-Fat Diet Deprives Children of Vitamins 32. Fresh Fruit Favorite Snack for Kids 33. Soy Can Lower Cholesterol 34. Vitamin "D" Gaining Importance 35. Eat Vegetables to Fight Cancer 36. Mediterranean Diet Linked to Longer Life 37. Mediterranean Diet Makes for Long Life 38. Carbs Fuel Overeating 39. Fiber Helps Lower Blood Pressure 40. Juice Has Benefits 41. Low Carb Diets Declining 42. Low Glycemic Beats Low-Fat Diet 43. Choosing Better School Snacks 44. Food Portion Size Linked to Obesity 45. Better Nutrition for Children 46. Most 10th Graders Have Dieted 47. Size Matters in Lunch Portions 48. Niacin May Protect Against Alzheimer's 49. Calcium Can Reduce Colon Cancer Risk 50. Red Palm Oil Recommended for A Deficiency 51. Good Eating Habits for Diabetics 52. Orange Peel Linked to Lower Cholesterol 53. Apples Keep More Than Doctor Away 54. Eating Wrong Veggies and Fruits? 55. Atkins Diet May Cause Depression 56. Smart Snacking 57. Simple Steps Lower Trans Fat 58. Wild Salmon Safer? 59. Weight Loss Idea - Smell A Grapefruit 60. Grains Are Good For You 61. Another Risk From Eating Red Meat? 62. Children Dieting Gain Weight 63. Microwaving Zaps Nutrients 64. Bite-Size Candy Adds Up 65. Calorie is a Calorie, All Day Long 66. Soft Drinks Boosting Calorie Intake 67. Atkin's Effect - People Eating Less Bread 68. Cinnamon May Cut Blood Sugar Levels 69. Atkins Diet May Help Epileptic Children 70. Read the Label 71. Vitamin D Deficiency Common 72. Now Eggs Cool to Eat Again 73. Daily Vitamin K Keeps Bone Doctor Away 74. Peanuts - The Right Type of Fat 75. Ideas for Healthy School Lunches 76. Make School Lunches Fun and Nutritious   Mustain Family Health & Home, along with all information provided, is for educational purposes only and is not an attempt to replace the need to seek healthcare services or to provide specific healthcare advice. We strongly encourage users to consult with their chiropractor or other qualified healthcare professionals for personal healthcare attention and answers to personal questions. Mustain Family Health & Home 11201 N. May Oklahoma City, OK 73120 Rick Mustain Mustain Chiropractic Clinic E-Mail: info@mustainhealth.org Phone: 405-751-0848 Fax: 405-752-5839 Published by Healthy Practices, Inc.     © 2001-2003 Healthy Practices, Inc. All rights reserved.