Editor's Special Interest Articles No Pain, No Gain? Maybe Not A study suggests women trying to shed pounds can benefit as much from moderate physical activity as from an intense workout. Previous studies had focused on short-term weight loss. The new survey, published in The Journal of the American Medical Association, looks at the long-term picture. The study also found increased activity may reduce a postmenopausal woman's risk of developing breast cancer. The more exercise, the greater the benefit -- although the workout does not need to be strenuous, the scientists said. The 201 participants walked briskly for 2.5 to 3.5 hours a week or for 3.5 to 5 hours a week. All the women lost weight -- 13 pounds to 20 pounds -- and improved their cardiorespiratory fitness by a similar amount, the researchers found. Copyright 2003 by United Press International. All rights reserved. - Updated: November 2, 2003   Mustain Family Health & Home, along with all information provided, is for educational purposes only and is not an attempt to replace the need to seek healthcare services or to provide specific healthcare advice. We strongly encourage users to consult with their chiropractor or other qualified healthcare professionals for personal healthcare attention and answers to personal questions. Mustain Family Health & Home 11201 N. May Oklahoma City, OK 73120 Rick Mustain Mustain Chiropractic Clinic E-Mail: info@mustainhealth.org Phone: 405-751-0848 Fax: 405-752-5839 Published by Healthy Practices, Inc.     © 2001-2003 Healthy Practices, Inc. All rights reserved.